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Prenatal Yoga

 Now Accepting Students for Future Pods! 

Please read details below for specific dates

Let’s be Here, Together! 

To join a future pod, please email me at heretogetherbirth@gmail.com  (see open pods and dates below).

 

I will respond with an intake form and payment information. After four students are enrolled, class start will be confirmed. Your seat in class will be reserved after your intake form and payment has been received. 

 

Class Details: 

  • One-hour prenatal yoga class

  • All-levels, prenatal yoga class 

  • 2nd and 3rd trimester welcome (14 weeks onward) ***

  • 6-week class pods 

  • 4-7 people per class

 

Class Time and Dates: 

Sunday 1-2pm 

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Spring Pod: 

May 3rd, 17th, 24th, 31st (no class on May 10th in observance of Mother's Day) 
June 7th, 14th 

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Summer Pod: 

Dates coming soon!

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Location: 

Pure Being

1210 E Main St, Urbana, IL 61802

Urbana, IL 

 

Payment Details: 

  • All classes are based on a sliding scale of $15-25 per class. You decide within that range how much you can put towards your prenatal yoga practice. 

 

  • The total amount for all 6 classes is due in full a week prior to class ($90-150, your choice) 

 

  • Please make payments to @torianicolebaez by Venmo

 

  • There are no refunds or reimbursements for missed classes on the part of the student. If you know you’re unable to make a scheduled class and would like this “factored” into pricing, please choose to pay a slightly lower amount on the sliding scale.

    • Exceptions to the above: 

      • “I’m in labor!”

      • “I had my baby!”

      • I will absolutely refund payment for classes missed due to being in labor or having your baby! 

 

Scheduling Note: 

I am on call as a birth worker. In the event I am unable to teach class due to being at a birth, I will make sure to notify (by text or email) with as much notice as possible. If class is cancelled, I will communicate a backup date. If you are unable to make the backup date or class is not rescheduled, you will be refunded for class within a week’s time. Thank you in advance for your understanding! 

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Student Responsibilities: 

  • Please arrive at least 10-15 minutes before class (this is helpful for settling in, grabbing props)
     

  • Payment for all 6 classes one week before first class
     

  • Completion of an intake form and waiver one week before class 
     

  • Please silence and put away phones, and remove shoes upon arrival
     

  • Listen to Your Body - Please rest at any point in class and do your best to communicate if something doesn’t feel right so I can offer modifications.

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*** first trimester is a time to be gentle with movement. At this time, I am offering one class per week for those in their second or third trimester. I hope to one day offer a first trimester pod in-person or virtually. This period of time can feel very isolating. I encourage you to find local parent groups, lactation groups, and/or friends with children. It can feel good to be in company with those who've walked through where you are. 

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